31/8/2018 - Friday


We've done rope climbs FOUR TIMES this month. Everyone is getting so much better! Some people are probably even starting to find them FUN! (anyone? ANYONE?)

Next stop for the grip, Yosemite National Park!

"Sex, drugs, rock'n roll, rock climbing." This looks fun as all hell! Maybe it's worth a movie night!

5 RFT: 2 Rope Climbs 10 Burpee Box Jumps 30 RKBS 24/16Kg


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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