Tuesday - 18/9/2018
If at LEAST one of these movements doesn't give you this facial expression then I envy you, big time!
For me it's the HSPU, those things, any strict pressing, it kicks my butt!
On a rough day I might look at that workout and think "yeah, nah". But that's a sub-optimal attitude to take. I'm ALWAYS happier with myself when I see a workout I know will be a real challenge and think "yeah, YEAH".
I've even got a favourite corny saying for it, "it's not the challenge that's the problem, it's your attitude about it that is".
Any day you can look at a workout that will really test you, smile to yourself at the challenge, and move forward, that's a good day. And you didn't even have to do anything. You just had a thought. A single thought for a good day. Good deal!
6 Strict HSPU
12 Toes To Bar
35 Double Unders