Thursday 4/10/2018


Toni has been working on her squat for almost a year. Comes in, puts in the work, improves. Simples.

Onya Tone, great discipline!

Tomorrow: Overhead Squat 8-8-8-8-8

EMOM 10: Burps & Sit-Ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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