Tuesday 23/10/2018


Natasha's empty bar OHS has been a while in the making.

Discipline leads to accomplishment. Accomplishment leads to motivation. Motivation assists discipline. The discipline comes FIRST. Full version on the website.

Keep up the good shit, Tash!

Overhead Squats 5-5-3-3-2-2-2


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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