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Saturday 17/11/2018

Good guy Dave just wanted to drop-in from Canberra, he lucked UP when it was 10 rounds of wall balls, pull ups, running, and "workout face" on the internet :D

So much "honesty" on all these mugs. Onya David, Frank, and Ashleigh!

1600m Run 10 Squat Cleans 80/55Kg 10 Bar Muscle Ups 5 Squat Cleans 5 Bar Muscle Ups 800m Run

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