Wednesday 21/11/2018


This photo, full of wall balls & emotions. Then the workout for tomorrow keeps saying "wall ball" but there aren't any actual "wall balls". I dunno man, it still makes me nervous.

For time: 50 Wall Ball Lunges 50 Sit-Ups 50 Wall Ball Squats 50 Sit-Ups 50 Wall Ball Lunges


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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