Monday 03/12/18

GRINNERS ARE WINNERS! (Tonya & Steve)

All of December we're going to use the rowers to build MAX MARATHON ROWS!

When you've done some bonus, non-class rowing, add it to the rowing whiteboard, we'll add it all up. Reckon we can get... 10?

Cody is starting the month off with a half'a this morning. Because... fitness?

Workout: E2MOM 14: 1 Front Squat 3 Back Squat


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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