GRINNERS ARE WINNERS! (Tonya & Steve)
All of December we're going to use the rowers to build MAX MARATHON ROWS!
When you've done some bonus, non-class rowing, add it to the rowing whiteboard, we'll add it all up. Reckon we can get... 10?
Cody is starting the month off with a half'a this morning. Because... fitness?
Workout: E2MOM 14: 1 Front Squat 3 Back Squat