Wednesday - 19/12/18


It's all AMRAPs and they're all pull-ups.

Want to get better at pull ups? Days like this might fill you with frustration, constant failures, and a strong hate for the next person that says "just do some slow lowers, bro". But if you stay on your discipline, and the slow lowers, you'll come good.


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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