Friday - 4/1/19


Couple fun activities this month! Sat 19th the body scanner is coming, see the sign-up sheet near the fridge. They'll come back in a few months to see what's changed. Sat 26th the Sausage Mile is BACK! We'll post an event for this, to get an idea on numbers. This year we'll have two categories, individual & pairs.

Tomorrow's Work: A) Press

B) 30 Reps of upper body pulling


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