Tuesday - 8/1/2019


Don't mind Tonya, just busting out push ups like it ain't no thang.

2019 already 7 days in, whatever the thing is you want to look back on next year all, "yeah, I can do the thing now", gotta start on that thing right now. You cannot waste a single day.

Tomorrow: A) Bent Over Rows

B) AMRAPs with power cleans, sit-ups, push ups.


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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