Wednesday - 16/1/2019
Ash's secret to her smooth double unders: Helium. #theMoreYouKnow
SKILLS: Strict Pull Ups & Muscle Ups
AMRAP 20: Dubs, Sumo Deads, Sandbag Runs 💪😈
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Ash's secret to her smooth double unders: Helium. #theMoreYouKnow
SKILLS: Strict Pull Ups & Muscle Ups
AMRAP 20: Dubs, Sumo Deads, Sandbag Runs 💪😈
