Wednesday - 16/1/2019

Ash's secret to her smooth double unders: Helium. #theMoreYouKnow
SKILLS: Strict Pull Ups & Muscle Ups
AMRAP 20: Dubs, Sumo Deads, Sandbag Runs 💪😈
Ash's secret to her smooth double unders: Helium. #theMoreYouKnow
SKILLS: Strict Pull Ups & Muscle Ups
AMRAP 20: Dubs, Sumo Deads, Sandbag Runs 💪😈