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BIG SKILL Tuesday - 22/1/2019

  • Writer: jake686
    jake686
  • Jan 21, 2019
  • 1 min read

There is ample frustration in this workout for everyone :D Some things you'll find easy, some butt kickers. Pick 1 butt kicker you're going to chase hard, scale the rest, and get to work! I've emoji-coded the movements to reflect my own plan.

3 RFT: 8 Bar Muscle Ups šŸ˜€ 8 Strict HSPU 🄵 16 V-Ups 🤢 16 Wall Balls 9/6Kg 😐


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