BIG SKILL Tuesday - 22/1/2019

There is ample frustration in this workout for everyone :D Some things you'll find easy, some butt kickers. Pick 1 butt kicker you're going to chase hard, scale the rest, and get to work! I've emoji-coded the movements to reflect my own plan.

3 RFT: 8 Bar Muscle Ups 😀 8 Strict HSPU 🥵 16 V-Ups 🤢 16 Wall Balls 9/6Kg 😐