Wednesday - 23/1/2019


Remember waaaay back last year when we did max meters in a month? Cody kicked it off with this half marathon (21,098m). There's a video of him finishing but it'd take too long to censor all the crying.

A) CLIMBING SKILLS!

B) AMRAP 12: Climbs, KB Swings, Air Squats


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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