Friday - 25/1/2019


Thanks to THE Kate Perry 💪👱‍♀️ for suggesting this format! I'm sure you've won so many new friends!

AMRAP 8: 2 HR Push Ups 2 Push Press *Add 2 reps to each move, each round. **Soon as 8min finishes, go back down to zero for time.

Big-ups to Kirsten, Sophie, Dayne, Murray, Steve, Scott, Larissa, & Beth for their mad squats! #stayLow


Recent Posts