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Thursday - 31/1/2019

  • Writer: jake686
    jake686
  • Jan 30, 2019
  • 1 min read

Take these simple moves, apply good mechanics and intensity, you'll live forever! Invest your TIME in something worthwhile, like a respectable air squat, that stuff will pay off big. A sapling to sprout a big gumtree that can stand up to anything. #gumTreeStrong

Tomorrow:

AMRAPs with air squats, running, & burps


 
 
 

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