Tuesday - 12/2/2019


From the Unbound Athletic - CrossFit Speed comp, spot the difference in these two photos! (Hint: Michael is standing in one of them)

Push Press: 8-5-5-3-3

3 RFT: 20 Walking Lunge 10 Burpees to Target 10 Pull Ups


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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