15/3/2019 - Friday


Shane here enjoying a round of "PVC No-Farts".

It was either Louise or Isabella making these look CRAZY good on their videos, maybe both. Go you good things!

A) Press 1-1-1-1-1

B) For Time: 100 Sit-Ups 100 Burpees


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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