22/3/2019 - Friday


Matty before he went out to this lift: "I'm gonna make a RAINBOW!" I thought he had low blood sugar or something.

Tomorrow we're re-testing that 5-rep press, eat a good dinner tonight! Steak? Fish? 1Kg plain rice? 2 bags of raw kale? I'm sure you'll figure it out.

A) Press 5RM

For Time: B) Strict this, skip some, strict that.


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