Saturday - 27/4/2019 - 0730


A few folks are competing out at CrossFit Speed tomorrow, head out for a bit of a show!

For tomorrow, grab your partner by the kettlebells and get in the gym before the day gets ruined by whatever non-gym things you've got to do.

Murray & Steve giving nowhere near enough context in this photo.

Tomorrow: For Time: In Pairs 2 x 400m Run 80 Deadlifts 80/55Kg 80 Wall Balls 80 Burpees 2 x 400m Run


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