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Tuesday - 30/4/2019

  • Writer: jake686
    jake686
  • Apr 29, 2019
  • 1 min read

Fifth and final girl-named benchmark workout for April! If you haven't seen the YouTube of this one go do that, have a laugh at the old med ball air squats, then start warming up your shoulders 😁

Tomorrow: "Nasty Girls" 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans


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