Tuesday - 30/4/2019
- jake686
- Apr 29, 2019
- 1 min read

Fifth and final girl-named benchmark workout for April! If you haven't seen the YouTube of this one go do that, have a laugh at the old med ball air squats, then start warming up your shoulders š
Tomorrow: "Nasty Girls" 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans
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