10/5/2019 - Friday


Ash looking smug, Grant looking lost, Frank soaking up whatever just happened.

Tomorrow: Push Press 5-5-5

Then.... "Bro Friday" (sisters come under "bros")


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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