Shane, Murray, and the Mad Man all went balls-to-wall trying to beat each other last time, but at the same time cheering each other to...

In Pairs: 50 Deadlifts @ 100/70Kg 50 V-Ups 50 Lat Bar Burpees 50 Box Jumps 50 Deadlifts @ 100/70Kg

This was mount... somthing. Out enjoying our "+1". That one extra thing you can do with your fitness. Come to gym, get strong, get fit,...

First day of CrossFit, he competes. A nice 200kg warmup from James. Judges in the background, still funny. OHS 3RM 6-9-12-15: "Difficult"

Wow. Those shoes were clean at some point. Wild! Tomorrow, 19.5! Has it only been 5 weeks?? See you at 7:30

Matty before he went out to this lift: "I'm gonna make a RAINBOW!" I thought he had low blood sugar or something. Tomorrow we're...