ANZAC DAY Some folks will go dawn service, some will catch a bit on the TV, some go for a sunrise hike. However you choose to remember,...

When Mad Man Matt tries to quietly do his 19.5 in the back corner between classes, yeah, people are gonna tune in. As always Grant, you...

The wee baby Luca supervising Mum's Open workout. Might see this kid in the teen's division circa 2032 😲😉 Tomorrow: The second...

5 RFT: "DT" 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk 70/47.5KG

You've all been working hard, so take a tip from Tiah & Beth, have a rest! We're back Monday arvo with a juicy comeback workout. Closed...

Ashleigh taking the crew on a round-the-world tour of tuckjumps 😅 Closed tomoz.