Which is heavier? Tomorrow: "Dirty Fran" 15-12-9 Thrusters 50/35Kg Bar Muscle Ups

Has surgery, doctor was like "NO LIFTING! But yeah, sit-ups, sure." So here Shane is, doing a million sit-ups every day and somehow...

Jordanne, showing off her supreme no-thighs-on-the-floor and keeping that TENSION in the top of her push up position 💪💪💪 Points to...

Each week Ash writes up the extra-credit Booty Builder & Smashed Avo workouts, if you've got 20mins before class get on that EXTRA gain...

3 RFT: 6 Squat Cleans 60/40Kg 200m Run 12 Power Cleans 60/40Kg 200m Run

"Not-so-wee anymore!" someone said recently. We went to visit this lad (and other fam) over Easter. Holy. He sure keeps them busy! But it...