But first, you gotta earn those eggs. Tomorrow: 5 RFT: 200m Run 10 Thrusters 60/40Kg 1min Rest

Secure grip, but not too tight. Leia gets it. Tomorrow: 2 RFT: 400m Suitcase Carry 40 Burpees 40 KBS 24/16Kg 400m Run

Our 4th girl-named benchmark for April. Hopefully J. Porter's tips paid off for Tiah! The Cindy workout just feels familiar, all the...

Beth about to hit a deadie in front of the crew. This was at the end of a gnarly 5-rounder, almost 60-reps deep in the workout. Get some,...

The other week we did the longest workout this gym has ever seen. CHAD. That was one hard mother. To be doing that every weekend the...

T-Bone Moscrop has been working for over a year now, chipping away the rust, these overhead presses just one of the pile of things Tones...