Thursday - 18/4/2019But first, you gotta earn those eggs. Tomorrow: 5 RFT: 200m Run 10 Thrusters 60/40Kg 1min Rest
Wednesday - 17/4/2019Secure grip, but not too tight. Leia gets it. Tomorrow: 2 RFT: 400m Suitcase Carry 40 Burpees 40 KBS 24/16Kg 400m Run
Tuesday - 16/4/2019Our 4th girl-named benchmark for April. Hopefully J. Porter's tips paid off for Tiah! The Cindy workout just feels familiar, all the...
Monday - 15/4/2019Beth about to hit a deadie in front of the crew. This was at the end of a gnarly 5-rounder, almost 60-reps deep in the workout. Get some,...