May 15, 2019

Chrystian ended up doing the Open, mostly on accident/under duress.

Tomorrow:
5RFT: Frontsies, Burpos, Dubs

May 14, 2019

Keelz showing what all teenagers should be focused on, a solid squat.

Tomorrow:
AMRAPs with Deadhangs, Air Squats, KB Swungs, and some sittos!

May 13, 2019

It's tempting to not post these run-only workouts. But it won't effect us, we're all down for a grizzly run sesh 😈

Tomorrow:
A) Strict Chins Sets/Pulling Practice

E4MOM 16:
400m Run

May 12, 2019

James, Bealz, and Muz all agree; step ups and box jumps are everyone's favourite and NO ONE has ever bashed their shin. Ever.


OHS 5-5-5-5-5

AMRAP 11:
Burps, Jump, Lunges, Push Press

May 10, 2019

Sam, any chance you'd team up with Tiah for another weekend workout??

Tomorrow:
Pairs, For Time:
Thrusters, Snatches, and Joggy Jogs!

May 9, 2019

Ash looking smug, Grant looking lost, Frank soaking up whatever just happened.

Tomorrow:
Push Press 5-5-5

Then....
"Bro Friday" (sisters come under "bros")

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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