7 RFT: 4 Deadlifts 100/70Kg 4 Strict HSPU 8 Strict Pull Ups 8 HR Push Ups

On the last round of DT, Jordanne with almost her full body weight on the bar, had everyone around ready to see the final few reps. BRING...

I think we all learned about the inner-beauty of ring rows at the start of May. Bek & Alex were really appreciating the beauty here! A)...

A) OHS 3-3-3 B) The DJA complex from 2 weeks ago.

Kelso, Christine, & Larissa getting after what was probably everyone's favourite April workout, the Burpee AMRAP 7 😁 It was a bit...

Matthew got to break in the trap bar. It has a different feel, not being so fixed in place, worth trying. Steve & Jason getting in those...