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23/5/2019 - Thursday
7 RFT: 4 Deadlifts 100/70Kg 4 Strict HSPU 8 Strict Pull Ups 8 HR Push Ups


22/5/2019 - Wednesday
On the last round of DT, Jordanne with almost her full body weight on the bar, had everyone around ready to see the final few reps. BRING...


21/5/2019 - Tuesday
I think we all learned about the inner-beauty of ring rows at the start of May. Bek & Alex were really appreciating the beauty here! A)...


20/5/2019 - Monday
A) OHS 3-3-3 B) The DJA complex from 2 weeks ago.


18/5/2019 - Saturday
Kelso, Christine, & Larissa getting after what was probably everyone's favourite April workout, the Burpee AMRAP 7 😁 It was a bit...


17/5/2019 - Friday
Matthew got to break in the trap bar. It has a different feel, not being so fixed in place, worth trying. Steve & Jason getting in those...
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