May 15, 2019
Chrystian ended up doing the Open, mostly on accident/under duress.
5RFT: Frontsies, Burpos, Dubs
May 14, 2019
Keelz showing what all teenagers should be focused on, a solid squat.
AMRAPs with Deadhangs, Air Squats, KB Swungs, and some sittos!
May 13, 2019
It's tempting to not post these run-only workouts. But it won't effect us, we're all down for a grizzly run sesh 😈
A) Strict Chins Sets/Pulling Practice
May 12, 2019
James, Bealz, and Muz all agree; step ups and box jumps are everyone's favourite and NO ONE has ever bashed their shin. Ever.
Burps, Jump, Lunges, Push Press
May 10, 2019
Sam, any chance you'd team up with Tiah for another weekend workout??
Pairs, For Time:
Thrusters, Snatches, and Joggy Jogs!
May 9, 2019
Ash looking smug, Grant looking lost, Frank soaking up whatever just happened.
Push Press 5-5-5
"Bro Friday" (sisters come under "bros")