Thursday 23 November 2017Teams of 2: 60 Thrusters 42.5/30Kg 1mile Sandbag Run 10Kg 60 Thrusters 42.5/30Kg
Wednesday 22 November 2017AMRAP 5, Rest 5 BUY IN: 50 Wall Ball then... 12 Deadlifts 80/60Kg 12 Lateral Barbell Burpees AMRAP 5, Rest 5 BUY IN: 35 Wall Ball then......
Monday 20 Nov 2017Teams of 3: AMRAP 25: 100 Wall Balls, 100 Power Cleans 60/40Kg 100 Wall Balls, 80 Push Jerks 60/40Kg 100 Wall Balls, 60 Front Squats...