Thursday - 9 November 2017In Pairs: Max Reps with 5min Each: 1 - 10m Prowler Push 100/70Kg 2 - 25m KB Farmer Carry 24/16Kg 3 - Tire Flip 4 - 10m Back Rack Bar...
Wednesday - 08 November 2017AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg 5min REST AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg 5min REST AMRAP 5 100m Run...