Wednesday - 15 November 2017“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3min between rounds.
Tuesday - 14 November 2017AMRAP 4: 400 Meter Run 150 Double Unders Max Power Snatches 35/25Kg REST 4 AMRAP 4: 400 Meter Run 100 Double Unders Max Power Snatches...
Monday - 13 November 2017AMRAP 18: 30 Thrusters 42.5/30Kg 30 Box Jumps 24/20 Inch 30 Deadlifts 42.5/30Kg 30 Toes to Bar