WEDNESDAY 25 October15-10-5 Kettlebell Swings 24/16Kg Toes to Bar 800m Bag Run 10Kg 5-10-15 Kettlebell Swings 24/16Kg Toes to Bar
Tuesday – 24 October 2017AMRAP 3 15 Pull Up 15 Lat Bar Burpees Max Thrusters 35/25Kg Rest 3:00 AMRAP 3, Rest 3:00 12 Pull Ups 12 Lat Bar Burpees Max Thrusters...