October 11, 2017
All members now have free access to Beyond the Whiteboard!
Finally, no more tracking your workouts by shaving results into the side of your
18 Strict Burpees
12 Front Rack Reverse Lunges 52.5/37.5Kg
9 Hand Release Push-Ups
October 10, 2017
Minute 1 - 5
Clean Pull + Hang Power Clean + Power Clean
Minutes 6 - 10
1 Power Clean
Ascending Ladder for 7 Minutes:
1 Power Clean 70/47.5Kg + 30 Double Unders
2 Power Clean + 30 DUs
3 Power Clean + 30 DUs
.... adding 1 Power Clean each minute
October 9, 2017
I'm still not convinced of releasing the workouts in advance, but...
Tomorrow, bring yo skipping ropes!
October 6, 2017
Tomorrow is our Opening Day! A BBQ, some games, some laffs, come check it out!
The party starts at 9AM and RAGES until, like, 11AM.
Kids games will be running the whole time! With prizes and score cards!
At 9:30 we've got the burpee race! Jump in, see how much "fun" burpe...