Thursday – 19 October, 2017Our first crack at the K-Bells :D 27-21-15-9 Kettlebell Swings 24/16Kg Strict Burpees 400m Run
Wednesday – 4 October, 2017No rule breakers yet 🤣 Heavy Singles: Overhead Squat Snatch Balance Snatch Conditioning: EMOM 7: 7 Wall Balls 20/14lb Max Power Snatch...
Tuesday – 17 October, 20173 Rounds: 30 Burpees 400 Meter Run Rest 3:00 between rounds Gross or not gross? The choice is yours!
Monday – 16 October, 2017“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans (62.5/42.5Kg) What a weekend! Life is SO much sweeter with...