Our first crack at the K-Bells :D 27-21-15-9 Kettlebell Swings 24/16Kg Strict Burpees 400m Run

No rule breakers yet 🤣 Heavy Singles: Overhead Squat Snatch Balance Snatch Conditioning: EMOM 7: 7 Wall Balls 20/14lb Max Power Snatch...

3 Rounds: 30 Burpees 400 Meter Run Rest 3:00 between rounds Gross or not gross? The choice is yours!

“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans (62.5/42.5Kg) What a weekend! Life is SO much sweeter with...

“Team Braswell” In Pairs, AMRAP 40: 12 Burpees 9 Hang Power Cleans 42.5/30Kg 18 Wall Ball Shots 20/14lb 200 Plate Run 25/20Kg

6ish! Our first named "Girl" workout! “Diane” 21-15-9 Deadlifts 102.5/70Kg Handstand Push Ups Look, the lock-out isn't perfect but...