October 11, 2017

All members now have free access to Beyond the Whiteboard!

Finally, no more tracking your workouts by shaving results into the side of your

head!

AMRAP 15

18 Strict Burpees

15 V-Ups

12 Front Rack Reverse Lunges 52.5/37.5Kg

9 Hand Release Push-Ups

October 10, 2017

Part A:

EMOM 10

Minute 1 - 5

Clean Pull + Hang Power Clean + Power Clean

Minutes 6 - 10

1 Power Clean

Part B:

Ascending Ladder for 7 Minutes:

1 Power Clean 70/47.5Kg + 30 Double Unders

2 Power Clean + 30 DUs

3 Power Clean + 30 DUs

.... adding 1 Power Clean each minute

October 9, 2017

I'm still not convinced of releasing the workouts in advance, but...

Tomorrow, bring yo skipping ropes!

#polishThePipes

October 6, 2017

Tomorrow is our Opening Day! A BBQ, some games, some laffs, come check it out!

The party starts at 9AM and RAGES until, like, 11AM.

Kids games will be running the whole time! With prizes and score cards!

At 9:30 we've got the burpee race! Jump in, see how much "fun" burpe...

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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