Thursday - 2 November 2017She didn't choose the 5AM life, the 5AM life chose her. 3 Rounds: 800m Run 100 Double Unders 200m Farmers Carry 24/16Kg
Wednesday - 1 November 2017LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split Jerk CONDITIONING: 4min of 20sec ON, 10sec OFF ...
Tuesday - 31 October 2017Photo is a little game of "Guess That Workout"! AMRAP 4 15-12-9 Wall Balls 20/14Lb Chest to Bar Pull-ups Max Double Unders after...
Monday - 30 October 2017Halloween coming and we're on the look out for that #spookyshit 21-15-9 Sumo Deadlift High Pull 42.5/30Kg Push Press 42.5/30Kg Lateral...