She didn't choose the 5AM life, the 5AM life chose her. 3 Rounds: 800m Run 100 Double Unders 200m Farmers Carry 24/16Kg

LIFTING COMPLEX: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Split Jerk CONDITIONING: 4min of 20sec ON, 10sec OFF ...

Photo is a little game of "Guess That Workout"! AMRAP 4 15-12-9 Wall Balls 20/14Lb Chest to Bar Pull-ups Max Double Unders after...

Halloween coming and we're on the look out for that #spookyshit 21-15-9 Sumo Deadlift High Pull 42.5/30Kg Push Press 42.5/30Kg Lateral...

“Adderall” 0 - 10min 1600m Run :) Max Clean & Jerks 62.5/42.5Kg 10-13min REST & Reload Bar 13-20min 800m Run Max Power Snatch 52.5/37.5Kg...

3 Rounds: 400m Run 21 Lat Bar Burpees 21 Power Cleans 60/40Kg